Workout of the Day

For Time (in a team of 3): 500 M Weighted Run (each) (45/25) 400 Plate [...]

WOD: 20 RFT 1 Power Clean (155/105) 2 Hang Cleans 3 Push Jerks   Finisher: [...]

**Bubba was the lucky winner of Wednesday's prize!** Skill: Core For the foreseeable future we [...]

***Megan Sikorski is the lucky winner of Tuesday's Prize!*** Strength: Bench Press (3-3-3+) It is [...]

**Not only did Kyle Grimes win the WOD today, but he also won Monday's prize!!!!** [...]

Strength: Back Squat (3-3-3+) It is week 2 of our first 4-week strength cycle. I will [...]

Skill: Double Unders For the DU, you get to choose your poison. You can choose [...]

WOD: For Total Reps (with a partner) 2 M AMRAP 3 Power Cleans 3 Box [...]

WOD: 5 Rounds -1 M Per Station- Push Press (95/65) KB Swings (53/35) AbMat -1 [...]

Skill: 'Pushing' We are going to start something brand new today! For the foreseeable future [...]