**Not only did Kyle Grimes win the WOD today, but he also won Monday’s prize!!!!**
STRENGTH: SNATCH BALANCE -OR- OVERHEAD SQUAT
We spent a short amount of time last week learning the basics of the snatch balance, so I thought today we could spend a little more time with the movement and weight. This movement is great for all of us needing to build confidence and skill in the bottom of the snatch. We will go over the movements and points of performance before we begin. As a side note, if your Overhead Squat leaves a lot to be desired, or you need some work with your mobility, let’s do that instead. We can make this successful for everyone!!!
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/105)
HSPU
-100 M Run
Hey! Hey! We have a birthday today. Come on in and help us celebrate Jimmy! I can see from ZenPlanner that he is signed up for the 5:30 pm class, so if you want to party with the birthday boy you better come in for that class…! Ha.
Speaking of ZenPlanner…
Tuesday’s prize is a full-size bag of Ascent Protein and Shaker Bottle. If you sign up for class on ZenPlanner, and then attend that class, you will be automatically entered for this great prize!
