**Bubba was the lucky winner of Wednesday’s prize!**
Skill: Core
For the foreseeable future we will be spending our Thursday’s working on different skills. We will be rotating between gymnastics/bodyweight, conditioning and core-related pieces. To keep everyone on the same page and safe throughout this cycle, I have created a ‘CrossFit Warrior Risen Fitness Level’ chart. Similar to a weight percentages chart, everyone will reference this chart to base his or her skill work off of. Let’s master each basic movement before we move onto the next skill. Just as I wouldn’t expect you to back squat 225 for 10 reps if your 1 RM is 195, no one should be attempting muscle-ups if they don’t have a large capacity of first strict pull-ups and then chest-to-bar pull-ups.
Today, we are going to spend some time on the ‘core’ section of the chart. We are actually going to spend the beginning portion of class talking about a ‘hollow body position.’ The hollow position is essential to not only gymnastic movements, but is transferable to other movement, as well. So, let’s dial in the hollow position and go from there!!
WOD: For Time*
150 WB (20/14)
*EMOM 5 Burpees
*So, we are throwing it OLD SCHOOL today. This is one of the first WODs that I have recorded in my WOD notebooks from the beginning of CrossFit Warrior Risen’s journey from about 5 years ago. So, I thought a ‘Throwback Thursday’ WOD with this repeat would be fitting…
Did you know that Thursday is also known as “Thirsty Thursday?’ If you sign up for class on ZenPlanner, and then attend that class, you will receive a free FitAid. Consider it a gift from me to you as a result of completing the WOD…
