Skill: Double Unders
For the DU, you get to choose your poison. You can choose to set a time limit (30 Sec? 1 M?) and practice them, you can pick a low rep scheme if you are still trying to master it, or choose a large set if you have them ‘in the bag.’ There is also a chance to practice triple unders…
WOD: 12 M AMRAP
2-4-6-8-10-12-etc…
DB Snatch (50/35)
-12 Slamball Shoulder Rolls
