***Megan Sikorski is the lucky winner of Tuesday’s Prize!***
Strength: Bench Press (3-3-3+)
It is week 2 of our first 4-week strength cycle. I will have information on the whiteboard, but if you are a planner and like to have an idea in your head before you show up, here are some details…
Wendler cycles run 4 weeks. Weights are laid out in percentages of a WORKING 1 RM. This WORKING 1 RM is 90 % of a true 1 RM. Wendler sets the ‘work sets’ and the percentages will be laid out for you. Before we go, let’s talk about what that (+) sign means in the last set and how we are going to approach it this cycle.
Also, remember you have to TAKE NOTES to make this program successful.
WOD: 12 M AMRAP
3 Strict Pull-Ups
6 Box Jumps (24”/20”)
12 KB Swings (70/53)
Wednesday’s Prize is a 40oz. ’CrossFit’ Water Bottle, Strength in Numbers hat and bag. If you sign up for class on ZenPlanner, and then attend that class, you will be automatically entered for this great prize!
