Workout of the Day

STRENGTH: TALL SNATCH PULL + HANG POWER SNATCH Let’s shift our focus to the Squat Snatch! [...]

STRENGTH: Back Squat (5-5-5) Wendler Week 4, which means DELOAD! Wendler Cycles run 4 weeks.  [...]

WOD: For Time 21-15-9 Pull-Ups Deadlifts (225/155)   FINISHER: 4 ROUNDS :30 Handstand Hold -and- [...]

WOD: 7 M AMRAP Bar-Facing Burpees -REST 3 M- 7 M AMRAP 20 Squat Cleans [...]

WOD: 5 RFT 50 DU 50-ft R. Arm DB Overhead Walking Lunges (50/35) 50-ft L. [...]

Skill: 'Pulling' For the foreseeable future we will be spending our Thursday’s working on different [...]

Strength: Bench Press (5-3-1+) It is week 3 of our first 4-week strength cycle. I will [...]

STRENGTH: POWER Snatch + Overhead Squat It's been a few weeks since we drilled the [...]

Strength: Back Squat (5-3-1+) It is week 3 of our first 4-week strength cycle. I will [...]

Strength: Strict Press Let’s take 12 M to work up to a heavy double. Remember [...]