Workout of the Day

WOD: 'Dork' 6 RFT 60 DU 30 KB Swings (53/35) 15 Burpees Boston firefighter Michael [...]

Skill: 'Pushing' + Double Unders Today, we are going back to the with the ‘pushing’ [...]

Strength: Bench Press (6-6-6) Today we have our new strength cycle to roll out for [...]

STRENGTH: TALL SNATCH PULL + HANG (SQUAT) SNATCH Remember this drill from last week? It [...]

Strength: Back Squat (6-6-6) A new week and a new strength cycle to roll out! [...]

STRENGTH: Deadlift + Hang Clean + Hang Clean and Jerk To complete the complex, athletes [...]

WOD: In 10 Minutes (with a parter) 20 Synchro Plank Claps 40 KB Swings 80 [...]

WOD: For Time 30 TTB 40 DB Snatch (50/35) 50 DB Box Step-Overs (50/35 x2) [...]

Skill: 4 Rounds 10 Pistol Squat Double Unders* *For the DU, you get to choose [...]

STRENGTH: Bench Press (5-5-5) Wendler Week 4, which means DELOAD! Wendler Cycles run 4 weeks.  [...]