Workout of the Day

STRENGTH: BACK SQUAT (6-4-2) Let’s get to work with our last 'working' week of this [...]

STRENGTH: PUSH JERK Similar to last week, we are going to keep working up the [...]

WOD: For Time (with a partner) 100 DB Snatch (50/35) 100 Box Jump Overs (24''/20'') [...]

WOD: 14 M AMRAP 7 Ring Dips 14 Deadlifts (185/135) 21 WB (20/14)   Finisher: [...]

We are going to switch up the order of today's class. We will start with [...]

STRENGTH: Bench Press (4-4-4) Let’s get to work with our second week of this strength [...]

STRENGTH: FIRST PULL + SQUAT SNATCH Let’s spend some time on the first pull today. [...]

STRENGTH: BACK SQUAT (4-4-4) Let's get to work with our second week of this strength [...]

STRENGTH: PUSH PRESS We started a little bit of work with shoulder-to-overhead movements a few [...]

Remember, there is no class today (Saturday, October 13, 2018). If you are looking for [...]