Workout of the Day

Skill: Pistol Squats and Wall Climbs We will spend some time going over the progressions/modifications/scales [...]

STRENGTH: Bench Press (6-6-6) We finally made it to de-load week once again! After our [...]

STRENGTH: (SQUAT) SNATCH We have been building toward this moment. Let’s take 20 M to [...]

Strength: Back Squat (6-6-6) We finally made it to de-load week once again! After our [...]

STRENGTH: 1 STRICT PRESS+ 1 PUSH PRESS+ 1 PUSH JERK If you put all of [...]

For Time (with a partner): 50-40-30-20-10 Power Snatch (95/65) Box Jump Overs (24''/20'') WB (20/14)

WOD: 30 M EMOM -or- To Failure* From 1:00-5:00 5 Thrusters (75/55) From 6:00-10:00 5 [...]

Skill: Pulling Back at it with our skill work. Today, we are going to spend [...]

STRENGTH: Bench Press (6-4-2) Let’s get to work with our last ‘working’ week of this [...]

STRENGTH: SQUAT SNATCH Over the past several weeks we have worked the overhead position, dropping [...]