Workout of the Day

WOD: 'Holleyman' 30 RFT 5 Wall Balls, (20/14) 3 HSPU 1 Power Clean (225/155)   [...]

WOD: For Time (in a team of 3) 90*75*60*45*30*15 DB Snatch (50/35) *30 DB Burpee Box [...]

WOD: 20 M AMRAP 10 Pull-Ups 15 KB Swings (53/35) 20 Box Jumps (24''/20'')   [...]

SKILL: ‘PUSHING’ + DOUBLE UNDERS Today, we are going back to the with the ‘pushing’ [...]

STRENGTH: Bench Press (5-5-5+) Back to it with Wendler Cycle 2. This cycle will also [...]

STRENGTH: CLEAN PULL + HANG POWER CLEAN We are making the switch to the clean [...]

STRENGTH: BACK SQUAT (5-5-5+) Back to it with Wendler Cycle 2. This cycle will also [...]

STRENGTH: OHS Back at it with the Overhead Squat during our strength sessions. As we [...]

WOD: 3 RFT (in a team of 3) 99 Box Jumps (24''/20'') 66 Power Cleans [...]

WOD: For Time 30-20-10 SDHP (95/65) KB Swings (70/53) Ring Dips   FINISHER: 2:30 L. [...]