Workout of the Day

STRENGTH: Bench Press (5-3-1+) Week 3 of Wendler Cycle 2 is now happening! This cycle [...]

STRENGTH: POWER CLEAN + Hang Power Clean Let’s continue our work with the power clean that [...]

STRENGTH: BACK SQUAT (5-3-1+) Week 3 of Wendler Cycle 2 is now happening! This cycle [...]

Skill: Rowing Based on the workout today, i thought that we should spend some time [...]

WOD: For Time (in a team of 3) 30-27-24-21-18-15-12-9-6-3 Deadlift (275/185) Bench Press (155/105) Squat [...]

WOD: For 7 Rounds Every 3 Minutes 14 Hang Cleans (155/105) 14 Bar-Facing Burpees   [...]

SKILL: CORE Today, we are going to spend some time on the ‘core’ section of [...]

STRENGTH: Bench Press (3-3-3+) Week 2 of Wendler Cycle 2 is now happening! This cycle [...]

STRENGTH: FIRST PULL + POWER CLEAN Let’s spend some time on the first pull today. [...]

STRENGTH: Back squat (3-3-3+) Week 2 of Wendler Cycle 2 is now happening! This cycle [...]