WOD: For 7 Rounds

Every 3 Minutes

14 Hang Cleans (155/105)

14 Bar-Facing Burpees

 

Finisher: 3 Rounds

R. Leg Dynamic Hip Stretch

L. Leg Dynamic Hip Stretch

:30 R. Arm ‘Thread the Needle’

:30 L. Arm ‘Thread the Needle’