STRENGTH: POWER CLEAN + Hang Power Clean
Let’s continue our work with the power clean that we have been working the past 2 weeks. As an added bonus, let’s work this complex this week. Really dial in on the first pull from the ground on the first rep and then the second pull from the hang position. These 2 reps should be in an unbroken complex!
WOD: 15 M EMOM
Minutes 1-5: 5 Power Cleans (155/105)
Minutes 6-10: 3 Power Cleans (185/135)
Minutes 11-15: 1 Power Clean (225/155)
