Workout of the Day

WOD: 12 M AMRAP 1 M: Row (C.) 1 M: DU 1 M: DB Snatch [...]

WOD: 21 M AMRAP (with a partner) 3-6-9-12-15-18-etc... Hang Clean and Jerk (95/65) WB (20/14) [...]

WOD: 14.3 8 M AMRAP 10 Deadlifts (135/95) 15 Box Jumps (24''/20'') 15 Deadlifts (185/135) [...]

Strength: 'Pulling' Let's try something a little bit differently today. Instead of following our CFWR [...]

STRENGTH: Bench Press (5-5-5) Wendler Week 4, which means DELOAD! Wendler Cycles run 4 weeks. Remember, [...]

Strength: Power Clean + Front Squat Let's add to our power clean work from the [...]

STRENGTH: BACK SQUAT (5-5-5) Wendler Week 4, which means DELOAD! Wendler Cycles run 4 weeks. Remember, [...]

WOD: 5 RFT 100-ft Overhead Walking Lunges (45/25) 50 Plate Hops 25 Ground-to-Overhead (45/25)   [...]

WOD: 20 M AMRAP (with a partner) 40 HSPU (total) 60 Clean and Jerks (95/65) [...]

WOD: 5 RFT 20 DB Snatch (50/35) 10 Pull-Ups 20 DB Snatch 10 DB Box Step-Overs [...]