Workout of the Day

STRENGTH: Bench Press (8-6) We have arrived at the second week of Savat Strength.  Both [...]

STRENGTH: PUSH JERK Similar to last week, we are going to keep working up the [...]

STRENGTH: BACK SQUAT (8-6) We have arrived at the second week of Savat Strength.  Both [...]

WOD: 20 M AMRAP 1 Deadlift 1 Squat Clean 1 Front Squat 1 Shoulder-to-Overhead (In [...]

WOD: For Time (with a partner) 100 Box Jump Overs (24”/20”) 50 Hang Power Snatch [...]

WOD: THE CHIEF* 5 ROUNDS 3 M AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 [...]

SKILL: PISTOL SQUATS AND WALL CLIMBS We will spend some time going over the progressions/modifications/scales [...]

STRENGTH: Bench Press (10-8) Here we go! We are entering our fourth and final ‘mini-squat’ [...]

STRENGTH: PUSH PRESS We just finished up a mini-cycle of power cleans, so let’s compliment [...]

STRENGTH: BACK SQUAT (10-8) Here we go! We are entering our fourth and final 'mini-squat' [...]