Workout of the Day

WOD: FOR TIME 1 Deadlift (95/65) 2 Hang Cleans 3 Front Squats 4 Strict Press [...]

WOD: 15 M AMRAP 15 Box Jump Overs (24''/20'') 25 Push-Ups 35 Air Squats   [...]

SKILL: CORE Today, we are going to spend some time on the ‘core’ section of [...]

Strength: Bench Press (6-4) The third week of Savat Strength continues with the bench press! [...]

STRENGTH: 2 PUSH PRESS + 2 PUSH JERKS Let’s continue on the shoulder-to-overhead continuum with [...]

STRENGTH: Back Squat (6-4) The third week of Savat Strength starts now!  Both sets of [...]

WOD: 5 Rounds* 1 M: DB Deadlifts (50/35 x2) 1 M: Box Jumps (24''/20'') *Score [...]

WOD: For Time (with a partner) 300 Slamball Shoulder Rolls (60/40) 200 DB Push Press* [...]

WOD: 18 M AMRAP 15 SDHP (95/65) 12 KB Swings (70/53) 9 Ring Dips   [...]

SKILL: ‘PUSHING’ + DOUBLE UNDERS Today, we are going back to the chart with the [...]