Workout of the Day

STRENGTH: Bench Press (5-5-5) Once again, I made up a 5th week of Savat Strength. [...]

STRENGTH: SPLIT JERK Let’s take it back to the basics of the split jerk! Our goal [...]

Strength: Back Squat (5-5-5) Once again, I made up a 5th week of Savat Strength. [...]

WOD: 10-9-8-7-6-5-4-3-2-1 Deadlifts (275/185) Ring Dips FINISHER: 9 M ALT. EMOM Superman HoldHollow HoldPlank Hold [...]

WOD: For Time (with a partner) 200 DU 100 Hang Cleans (95/65) 200 DU 100 [...]

WOD: 4 RFT 50-ft Walking Lunges 25 AbMat 50-ft Walking Lunges 25 KB Swings (62/44) [...]

Did you miss either the Back Squat or Bench Press work from this week as [...]

STRENGTH: Bench Press (4-2) The final working week of Savat Strength starts now!  Both sets [...]

STRENGTH: BACK SQUAT (4-2) The final working week of Savat Strength starts now!  Both sets [...]

WOD: FOR TIME (IN A TEAM) 5K Row Everyone will be on a team, team [...]