STRENGTH: BACK SQUAT (4-2)
The final working week of Savat Strength starts now! Both sets of work should be completed at the same weight. You will need to take your assumed 1 RM (that you have been using for 8 weeks now) and reference the percentages charts in the gym. Warm-up to that weight and then completed both sets of work. Remember, Savat Strength DOES NOT use a training max!! Weight percentage for the sets will be on the whiteboard!
WOD: 14 M AMRAP
14 DB Snatch (50/35)
28 DU
14 WB (20/14)
28 DU
