STRENGTH: Bench Press (5-5-5)
Once again, I made up a 5th week of Savat Strength. Guess what that means? DELOAD! You will keep using your assumed 1RM for this weeks deload. Using that ‘assumed’ 1 RM, reference the white board for each of the sets weight percentages.
WOD: 10 Rounds*
:30 Push Press (75/55)
:30 REST
:30 Box Jumps (24”/20”)
:30 REST
*Score is total reps
