STRENGTH: Bench Press (4-2)
The final working week of Savat Strength starts now! Both sets of work should be completed at the same weight. You will need to take your assumed 1 RM (that you have been using for 8 weeks now) and reference the percentages charts in the gym. Warm-up to that weight and then completed both sets of work. Remember, Savat Strength DOES NOT use a training max!! Weight percentage for the sets will be on the whiteboard!
WOD: 10 M AMRAP
5 Power Cleans (185/135)
10 TTB
