Workout of the Day

WOD: For Time (with a partner) 240 DU 120 WB (20/14) 60 KB Swings (70/53) [...]

WOD: 10 ROUNDS OF… 1 MINUTE TO COMPLETE 10 Burpees Over the Bar Max Reps [...]

STRENGTH: ‘PULLING’ Let’s try something a little bit differently today. Instead of following our CFWR [...]

STRENGTH: Bench Press (1 RM) Here we go again! If you were here Monday, you [...]

STRENGTH: SPLIT JERK Let’s keep moving with our work with the split jerk. Last week, [...]

Strength: Back Squat (1 RM) Every time we program a 1 RM strength day we [...]

WOD: For Time 21-18-15-12-9-6-3 SDHP (95/65) KB Swings (53/35) FINISHER: 20 ROUNDS EVERY 30 SECONDS… [...]

WOD: 'Chad' For Time (with a team) 1,000 Box Step-Ups *If you happen to have [...]

WOD: For Time 50 WB (20/14) 25 Power Cleans (185/135) 50 WB Finisher: 2:00 Banded [...]

SKILL: ‘PUSHING’ + DOUBLE UNDERS Today, we are going back to the chart with the [...]