190122- Winter Storm Indra?!

STRENGTH: SPLIT JERK Let’s wrap up our work with the split jerk. For the past [...]

190121- A Battle of Wills

Strength: Back Squat (10-8-10) This is the second week in our new ‘hypertrophy’ cycle. The [...]

WOD: 10 RFT 5 Power Cleans (155/105) 10 DB Snatch (50/35) 15 AbMat Finisher: 10 [...]

As a reminder there is no class today. Please join us in watching and cheering [...]

WOD: 16 M AMRAP* 2-4-6-8-10-12-14-etc... Devil's Press (50/35 x2) DB Box Step-Ups (24''/20'') *Here is [...]

SKILL: ‘PUSHING’ + DOUBLE UNDERS Today, we are going back to the top of the [...]

STRENGTH: Bench Press (8-10-8) We will be moving from the lower rep, strength phase to [...]

STRENGTH: SPLIT JERK Let’s keep moving with our work with the split jerk. For the [...]

STRENGTH: BACK SQUAT (8-10-8) Well, we all survived the big strength cycle from this past [...]