STRENGTH: Bench Press (8-10-8)
We will be moving from the lower rep, strength phase to the higher rep, hypertrophy cycle. Hypertrophy is roughly 8-12 reps. This is where we live for the next eight weeks. The percentages for the sets will be on the white board! Good luck…
WOD: For Time
50 KB Swings (70/53)
25 Push Jerks (155/105)
50 KB Swings
