Workout of the Day

We have had quite a crazy week with the snow, cold and power outages! So, [...]

STRENGTH: Bench Press (10-10-10) This is our third week in our ‘hypertrophy’ cycle. Next week [...]

As a reminder, there will be NO CLASSES today (January 30th). We will resume normal [...]

STRENGTH: CLEAN PULL + HANG SQUAT CLEAN We are making the switch to the squat [...]

STRENGTH: BACK SQUAT (10-10-10) This is our third week in our ‘hypertrophy’ cycle. Next week [...]

WOD: 5 Rounds, 1 M Per Station* Row (C.)Push Press (96/65)Box Jumps (24''/20'')Rest *Score is [...]

WOD: 20 M AMRAP 1 Deadlift 1 Squat Clean 1 Front Squat 1 Shoulder-to-Overhead (In [...]

WOD: 14.1 10 M AMRAP 30 DU 15 Power Snatch (75/55) Finisher: 3 Rounds :45 [...]

SKILL: CORE + Double Unders Today, we are going to spend some time on the [...]

STRENGTH: Bench Press (10-8-10) This is the second week in our new ‘hypertrophy’ cycle. The [...]