As a reminder, there will be NO CLASSES today (January 30th). We will resume normal class hours on Thursday. If you are looking for a workout, feel free to complete the following WOD.
3 RFT
50 Air Squats
40 Butterfly Sit-Ups (AbMats)
30 Front-Stepping Lunges
20 Push-Ups
If you complete this WOD, write down your time and turn it in, you will be entered to win a full-size bag of protein!!! Thank you for your patience with us as we work to keep everyone safe during the impending inclement weather.
