Workout of the Day

STRENGTH: BACK SQUAT (10-12-10) This is the first week in our second ‘hypertrophy’ cycle. The [...]

WOD: 5 Rounds 1 M Per Station Push Press (95/65) SlamBall Shoulder Rolls DU   [...]

WOD: 9 M AMRAP Bear Complex* *1 Power Clean (135/95) 1 Front Squat 1 Push [...]

WOD: 20 M Alt. EMOM Odd: 10 Deadlifts (225/155) Even: 20 WB (20/14)   Finisher: [...]

SKILL: Handstand Land + 'Squat' Alrighty, today is going to be a mash-up of 2 [...]

STRENGTH: Bench Press (8-8-8) So, this is de-load week… De-load for a hypertrophy cycle that [...]

STRENGTH: HANG SQUAT CLEAN Let’s put all of our recent ‘Tuesday Oly Sessions’ to the [...]

STRENGTH: BACK SQUAT (8-8-8) So, this is de-load week... De-load for a hypertrophy cycle that [...]

WOD: For Time 35-28-21-14-7 KB Swings (53/35) Goblet Squats   FINISHER: 4 ROUNDS (NOT FOR [...]

WOD: For Time (with a partner) 120 DU (Each)  120 Pull-Ups (Total) 120 Hang Clean [...]