Workout of the Day

SKILL: Pistol Squats + Double Unders Let's switch things us a bit with our skill [...]

STRENGTH: Bench Press (12-10-12) This is the second week in our second ‘hypertrophy’ cycle. The [...]

STRENGTH: SQUAT CLEAN Let’s put all of our recent ‘Tuesday Oly Sessions’ to the test [...]

STRENGTH: Back Squat (12-10-12) This is the second week in our second ‘hypertrophy’ cycle. The [...]

WOD: 21-18-15-12-9-6-3 Shoulder-to-Overhead (95/65) Box Jumps (24''/20'')   Finisher: Turkish Get-Ups No idea what that is? [...]

WOD: 18.0 21-15-9 DB Snatch (50/35) Burpees Over the DB

WOD: 9 RFT 8 Thrusters (95/65) 7 Pull-Ups   FINISHER: 2:30 L. Leg Smash 2:30 [...]

WOD: 'Love Gone Bad' For Reps (with  a partner) 5 M Row (C.) -1 M [...]

STRENGTH: Bench Press (10-12-10) This is the first week in our second ‘hypertrophy’ cycle. The [...]

STRENGTH: FIRST PULL + SQUAT CLEAN Let’s spend some time on the first pull today. [...]