Workout of the Day

WOD: 20 M Alt. EMOM Odd: 20 Plate Presses (45/25)* Even: 20 Bumper Plate Ground-to-Overhead [...]

WOD: 19.2 Beginning on an 8 M Clock 25 TTB 50 DU 15 Squat Cleans [...]

WOD: FOR TIME* 300 Plate Hops 200 AbMat Sit-ups 100 Push-ups *You may split the [...]

SKILL: ‘PUSHING’ + Row Today, we are going back to the top of the chart [...]

STRENGTH: Bench Press (12-12-12) Hooray!! We have come to the last working set week of [...]

STRENGTH: TALL SNATCH PULL + HANG POWER SNATCH Let’s shift our focus to the Snatch! Today, [...]

STRENGTH: BACK SQUAT (12-12-12) Hooray!! We have come to the last working set week of [...]

UPDATE: TODAY'S 9:00 AM CLASS HAS BEEN CANCELLED. WOD: For Time* 300 Double Unders 200 [...]

The CrossFit Open 2019 is here! In case you were not at class today, here [...]

WOD: For Time 50 SDHP (95/65) 100 Slamball Shoulder Rolls 50 SDHP   Finisher: 4 [...]