WOD: FOR TIME*
300 Plate Hops
200 AbMat Sit-ups
100 Push-ups
*You may split the reps any way you would like. Chipper? Sure. 10 RFT of 30 Plate Hops, 20 AbMats and 10 Push-Ups? Go for it. 5 RFT of 60 Plate Hops, 40 AbMats and 20 Push-Ups? Great plan! The possibilities are endless.
FINISHER: 1 ROUND
1:00 R. Leg Banded Side Body Stretch
1:00 R. Leg Banded Across Body Stretch
1:00 L. Leg Banded Side Body Stretch
1:00 L. Leg Banded Across Body Stretch
2:00 R. Shoulder Smash
2:00 L. Shoulder Smash
Not only is it Friday, but it is also a Birthday WOD day today! Come on in and celebrate the end of the work week, the beginning on March AND Dan Hughes’ birthday with us. WOD look familiar? Luckily for us, Dan’s birthday wishes were almost directly aligned with the WOD we missed from Sunday. A few tweaks here and there and voilà…
