STRENGTH: BACK SQUAT (12-12-12)
Hooray!! We have come to the last working set week of our second ‘hypertrophy’ cycle. The reps are as high as we are going to go, along with the percentages. Remember, throughout this entire cycle the volume has been what is the most important. Make sure that you are getting in each of the reps in all of the sets. Make the necessary modifications to the weight if need be.
Weight for each of the sets will be on the whiteboard.
WOD: 12 RFT
8 KB Swings (70/53)
4 Power Cleans (155/105)
Is there a better way to get over what is happening outside than by celebrating a birthday with a fun WOD?! I think not! Come on in and help us celebrate Kayla’s special day by doing her birthday WOD. She requested a low rep, high rounds for time WOD with heavy power cleans, so here it is!!
