WOD: 20 M Alt. EMOM

Odd: 20 Plate Presses (45/25)*

Even: 20 Bumper Plate Ground-to-Overhead

*Plate Presses will be from a bench

 

FINISHER: 4 ROUNDS (NOT FOR TIME)

8 R. Arm Split Stance KB Row

8 L. Arm Split Stance KB Row

8 Hip/Back Extensions