UPDATE: TODAY’S 9:00 AM CLASS HAS BEEN CANCELLED.
WOD: For Time*
300 Double Unders
200 AbMat Sit-ups
100 Push-ups
*You may split the reps any way you would like. Chipper? Sure. 10 RFT of 30 DU, 20 AbMats and 10 Push-Ups? Go for it. 5 RFT of 60 DU, 40 AbMats and 20 Push-Ups? Great plan! The possibilities are endless.
Finisher: 5 Rounds (not for time)
8 R. Arm Split Stance KB Row
8 L. Arm Split Stance KB Row
:30 Handstand Hold
