Workout of the Day

STRENGTH: INCLINE BENCH PRESS (6-6-6) Let’s bring back this oldie but a goodie, too! We [...]

STRENGTH: FIRST PULL + POWER SNATCH Let’s shift our focus to the first pull of the [...]

STRENGTH: back squat Today, we bring back an oldie, but a goodie; the 20 Rep [...]

WOD: 10 ROUNDS OF… 1 MINUTE TO COMPLETE 25 Air Squats Max Reps Clean and [...]

WOD: 19.3 For Time: 200-ft DB Overhead Walking Lunges (50/35) 50 DB Box Step-Ups (24''/20'') [...]

WOD: 5 Rounds -1 M Per Station- Row (C.) KB Swings (53/35) DU Rest   [...]

SKILL: CORE + DOUBLE UNDERS Today, we are going to spend some time on the [...]

STRENGTH: Bench Press (8-8-8) We made it everyone! We all successfully completed the Hypertrophy cycle [...]

STRENGTH: HANG POWER SNATCH  Let’s continue our work with the power snatch that we started [...]

STRENGTH: BACK SQUAT (8-8-8) We made it everyone! We all successfully completed the Hypertrophy cycle [...]