STRENGTH: HANG POWER SNATCH
Let’s continue our work with the power snatch that we started last week. We will continue to move slowly by taking the Power Snatch from the ‘hang position.’ We will have a 12 M warm-up period where you can get heavy or just set yourself up for the EMOM. A 6 M EMOM will follow where you will complete 1 Hang Power Snatch @ 75% of your 1 RM.
WOD: 12 M AMRAP
6 HSPU
12 DB Snatch (50/35)
24 DU
