The CrossFit Open 2019 is here! In case you were not at class today, here is a schedule run-down of how the morning is going to go! PLEASE MAKE SURE THAT YOU ARE SIGNED UP ON ZEN PLANNER FOR A HEAT TIME. If you are not signed up we cannot guarantee that you will be able to WOD at the time you show up! If you don’t know how to use ZenPlanner please email/text me before class to get you signed up.
8:30 AM: Gym Open for Warm-Ups (we will not be doing any ‘group’ warm-ups. It’s your responsibility to get yourself ready before your heat time).
9:00 AM: Heat 1/2 (WOD Explanation)
9:10 AM: Heat 1
9:30 AM: Heat 2
9:45 AM: Heat 3/4 (WOD Explanation)
9:55 AM: Heat 3
10:15 AM: Heat 4
10:30 AM: Heat 5/6 (WOD Explanation)
10:40 AM: Heat 5
11:00 AM: Heat 6
WOD: 19.1
15 M AMRAP
19 Wall Ball Shots (20/14)
19 Calorie Row
That’s it.
