WOD: 5 Rounds

1 M Per Station

  1. Push Press (95/65)
  2. SlamBall Shoulder Rolls
  3. DU

 

FINISHER: AB TABATA

Pick 2 ab moves (Ab Mat, GHD,Handstand Hold, Hollow Hold/Rocks, Superman Hold, Plank, V-Ups, L-Sit, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…) and rotate between them for 16 rounds of 20 seconds on/10 seconds off.