WOD: For Time (with a partner)
120 DU (Each)
120 Pull-Ups (Total)
120 Hang Clean to Push Press (Total) (95/65)
120 DU (Each)
If you still need to make up your bench press/back squat work from this week, the gym will be open at 8:30 am and then again from 10:00-10:30 am for you to get your sets in. This will be the last day to get those last sets in before we move onto the next week.
Also, Kerri Bronk you were the winner of the ‘at-home WOD’ challenge from Wednesday. Thanks to everyone who took the time to complete the WOD and turn their times in. Kerri might think she won because she did half the workout with her dog, but in reality it was a random number generator…Regardless, she is the lucky winner of a bag of protein!
