STRENGTH: CLEAN PULL + HANG SQUAT CLEAN
We are making the switch to the squat clean today. Today, we will be starting slow with a clean pull drill. We used this drill previously during our power clean cycle. We will talk through the positions that we want to work through in a clean by using the clean pull. We will combine this drill with a hang squat clean. You know, to avoid that first pull for right now…
WOD: 21-15-9
Power Clean (135/95)
Ring Dips
