Strength: Back Squat (10-8-10)
This is the second week in our new ‘hypertrophy’ cycle. The reps will begin to creep up as the weeks carry on. Remember, throughout this entire cycle the volume is what is the most important. Make sure that you are getting in each of the reps in all of the sets. Make the necessary modifications to the weight if need be.
Weight for each of the sets will be on the whiteboard.
WOD: 7 RFT
7 Deadlifts (225/155)
7 Bar-Facing Burpees
We are gearing up for our second Birthday WOD of the week today; two days into the week and two Birthday WODs complete!! Today, we are going to celebrate John. He chose to put one of his favorite WOD movements (deadlifts) in a WOD with one of his least favorite movements (burpees). Sounds like a good plan to me!
