WOD: FOR TIME (IN A TEAM)

5K Row

  • Everyone will be on a team, team size will be dependent on class size (think 3 or 4 people). The goal is to get to 5,000 m (5K) the fastest. Teams will have to pick an order for their teammates and each member will row 250 m before tagging off to the next team member.

FINISHER: AB TABATA

Pick 2 ab moves (Ab Mat, GHD,Handstand Hold, Hollow Hold/Rocks, Superman Hold, Plank, V-Ups, L-Sit, Shoot-Throughs, Russian Twists, Floor Sweepers, etc…) and rotate between them for 16 rounds of 20 seconds on/10 seconds off.