WOD: 10-9-8-7-6-5-4-3-2-1

Deadlifts (275/185)

Ring Dips

FINISHER: 9 M ALT. EMOM

  1. Superman Hold
  2. Hollow Hold
  3. Plank Hold

Rotating through all 3 movements we will do 30 seconds on/ 30 seconds off for 3 rounds.