WOD: FOR TIME
1 Deadlift (95/65)
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull
This is the ’12 Days of Christmas’ Barbell Style. You start off with the first repetition of 1 Deadlift. Then, you move onto the 2 Hang Cleans and you must repeat the 1 Deadlift. Then, 3 Front Squats and 2 Hang Cleans and 1 Deadlift. So on and so forth. If you get confused you can always bust out in song to get you back on track!
Also, in case you did not see the post on our social media or the sign at the gym, here is a copy of our schedule for the next week or so!
