STRENGTH: Bench Press (5-5-5)
Wendler Week 4, which means DELOAD! Wendler Cycles run 4 weeks. Remember, this cycle has an added ‘twist.’ You will keep using your assumed 1RM for the remainder of this cycle. Using that new ‘assumed’ 1 RM continue to take 90% (training max) and find your calculations for each set from there.
WOD: 4 RFT
40 KB Swings (53/35)
20 Goblet Squats
10 E. Arm KB Push Press
