WOD: 12 M AMRAP
1 M: Row (C.)
1 M: DU
1 M: DB Snatch (50/35)
2 M: Row (C.)
2 M: DU
2 M: DB Snatch
1 M: Row (C.)
1 M: DU
1 M: DB Snatch
*Score is total reps
FINISHER: 4 ROUNDS
:30 Handstand Hold
-and-
Hip or Back Extensions
Beginner: 6 reps
Intermediate: 8 reps
Advanced: 12 reps
