WOD: 20 M AMRAP (with a partner)
40 HSPU (total)
60 Clean and Jerks (95/65) (total)
80 AbMat (total)
100 DU (each)
We have a birthday today! Actually, we have a set of Birthday Twins (Derek and Char), but unfortunately Char has to work. That means we get to celebrate with Derek today. He requested HSPU, DU and AbMats and I threw in some clean and jerks for good measure. Come on in and help us celebrate Derek at the 9:00 am class!!!!!!
