WOD: 20 M AMRAP
10 Pull-Ups
15 KB Swings (53/35)
20 Box Jumps (24”/20”)
FINISHER: 4 ROUNDS
:30 R. Leg Pigeon Pose (Box? Floor? Modified?)
:30 Box Shoulder Stretch
:30 L. Leg Pigeon Pose (Box? Floor? Modified?)
:30 Box Shoulder Stretch
We get to close out the week by celebrating a birthday! We started the work week celebrating Becky and we get to close the work week with Kyra’s Birthday WOD. A little birdie told me that she likes KB Swings, but not Wall Balls, so I tried to make it work for the day. Hopefully, pull-ups and box jumps are okay, too? Also, I guess I should say the little birdie was a tall birdie…
