STRENGTH: 1 STRICT PRESS+ 1 PUSH PRESS+ 1 PUSH JERK
If you put all of our recent work with the shoulder-to-overhead variations together, what do you get? This complex!! Obviously, your strict press will be your limiting factor, but the complex is meant to fatigue you by the end. So, that strict press weight will be the perfect weight to fine-tune all those details we constantly talk about in the later movements under fatigue!
WOD: 6 RFT
6 Hang Cleans (155/105)
9 Push Jerks
12 Slamball Shoulder Rolls (60/40)
