Skill: Pistol Squats and Wall Climbs
We will spend some time going over the progressions/modifications/scales for the pistol squats before we set off to work. In between each set of work that you complete with the pistol squats you will complete 1 or 2 reps of a wall climb, too!
WOD: 4 M AMRAP
8 DB Deadlifts (50/35 x2)
8 DB Front Rack Stepping Lunges
-2 M REST-
4 M AMRAP
8 DB Cleans
8 DB Front Rack Stepping Lunges
-2 M REST-
4 M AMRAP
8 Alt. DB Push Press
8 DB Front Rack Stepping Lunges
