Strength: Bench Press (6-6-6)

Today we have our new strength cycle to roll out for the bench press! This cycle will operate similarly to the Wendler format in terms of working sets being laid out for you at specific percentages. However, you will be operating off of your true 1 RM for all of the weight calculations. The percentages will be laid out on the whiteboard, and we will chat before we go!

 

WOD: For Time

10 Box Jumps (24’’/20’’)

40 AbMat

20 Box Jumps

30 AbMat

30 Box Jumps

20 AbMat

40 Box Jumps

10 AbMat