WOD: 5 RFT

50 DU

50-ft R. Arm DB Overhead Walking Lunges (50/35)

50-ft L. Arm DB Overhead Walking Lunges

 

FINISHER: 4 ROUNDS

:30 R. Arm ‘Thread the Needle’

:30 L. Arm ‘Thread the Needle’

:30 R. Calf Smash

:30 L. Calf Smash